Nutrition
Call us for an appointment today at 617-209-9762.
Our Nutritionist
Michelle Itzkowitz
Michelle is our resident nutritionist, yoga instructor, and personal trainer. She has been working with clients for over 20 years, helping them to achieve personal weight loss and fitness goals - all the while educating herself through various programs and trainings herself!
Yoga Training
Michelle received her yoga training through Yoga for Life, under the guidance of Abby Schwab and Sandra Dennis.
Nutrition and Personal Training Certification
Michelle received her nutrition certification and personal training certification through the American College of Sports Medicine, and is a licensed Health and Physical Education teacher from the State of Massachusetts. In addition, Michelle attended the Cambridge School of Culinary Arts and completed the Professional Chef’s Training Program, earning a top award from her peers.
In addition to teaching Health and Physical Education to at-risk teenage girls, Michelle is also available to help you meet your goals. Some of the services that Michelle offers are the following:
- Dietary intake analysis
- BMI calculation and recommendation
- Personal and confidential counseling and guidance
- Healthy cooking ideas and lessons
- Special trips to supermarkets, farmers markets and specialty shops
- One-on-one personal training
- Various types of yoga, including meditation and relaxation as well as yoga for runners
Check back often!
